Serving as the body’s primary defence against viruses, the immune system is essential for good wellbeing.|

Understanding its role is crucial for maintaining overall health.

A correctly working immune system safeguards us by differentiating harmful invaders like bacteria, viruses, and parasites from our body's healthy cells.

But sometimes, things can take a turn when our immune system fails to work optimally. When our immune system is not functioning properly, we are more likely to catch different illnesses including colds and the flu.

What can we do to give our immune system a natural boost?

A good place to start is by eating a wholesome diet.

Physical exercise is another essential factor for maintaining a healthy immune system.

Also, remember to get an adequate amount of rest and manage stress as they can negatively impact our immune health.

Finally, nutritional supplements can be a great addition to your diet to enhance your immune system.

Common supplements for immune health include vitamin C, echinacea, vitamin D, and Natural health zinc.

All in all, our immune system is a miracle of our bodies that deserves our utmost care and attention for the maintenance of our overall health.